Nutrient Comparison: Boiled Lotus Root with Salt VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lotus Root with Salt have 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
- 14 ounces of Boiled Lotus Root with Salt have 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 11 times more Omega 3 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.