Nutrient Comparison: Boiled Lotus Root with Salt VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Lotus Root with Salt has 4.2 times more Vitamin B1, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 11.9 times more Vitamin C than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
- 1 kilogram of Boiled Lotus Root with Salt has 2.6 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 4.8 times more Sodium than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Calcium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Carrots contain similar levels of Zinc and Water per one kilogram.
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lotus Root with Salt has 1.8 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 11 times more Omega 3 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Cooked Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.