Comparing Nutrients in 500 calories Boiled Lotus Root with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Boiled Lotus Root with Salt
758g
Cooked Frozen Carrots
1351g
Boiled Lotus Root with Salt have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Frozen Carrots?
Boiled Lotus Root With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Lotus Root with Salt have 2.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 6.7 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 6.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Cooked Frozen Carrots:
500 calories of Boiled Lotus Root with Salt have 1.5 times more Copper, 1.4 times more Phosphorus and 2.7 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.4 times more Calcium, 1.4 times more Manganese, 1.8 times more Selenium, 1.9 times more Zinc and 2 times more Water than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lotus Root with Salt have 1.5 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.6 times more Omega 3, 51.6 times more Omega 6 and 1.9 times more Fiber than Boiled and Drained Lotus Root with Salt.
Both Boiled Lotus Root with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6