Nutrient Comparison: Boiled Lotus Root with Salt VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root with Salt versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root with Salt vs Potato Skin:
- 14 ounces of Boiled Lotus Root with Salt have 6 times more Vitamin B1 and 2.4 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root with Salt vs Potato Skin:
- 14 ounces of Boiled Lotus Root with Salt have 2.1 times more Phosphorus and 28.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Copper, 3.6 times more Iron and 2.7 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.