Boiled Lotus Root With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Lotus Root with Salt vs Potato Skin:
- 500 calories of Boiled Lotus Root with Salt have 5.3 times more Vitamin B1 and 2.1 times more Vitamin C than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 4.3 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root with Salt vs Potato Skin:
- 500 calories of Boiled Lotus Root with Salt have 1.8 times more Phosphorus and 24.7 times more Sodium than Potato Skin.
- While 500 kcal of Raw Potato Skin contain 1.3 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 3.1 times more Manganese and 1.3 times more Potassium than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin contain similar levels of Magnesium, Zinc and Water per 500 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Potato Skin contain 1.9 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.