Nutrient Comparison: Boiled Lotus Root with Salt VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Potato Skin:
- 7 ounces of Boiled Lotus Root with Salt have 6 times more Vitamin B1 and 2.4 times more Vitamin C than Potato Skin.
- While 7 oz of Raw Potato Skin contain 3.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Potato Skin:
- 7 ounces of Boiled Lotus Root with Salt have 2.1 times more Phosphorus and 28.1 times more Sodium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.9 times more Copper, 3.6 times more Iron and 2.7 times more Manganese than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Potato Skin contain similar levels of Calcium, Magnesium, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 1.3 times more Carbohydrate and 1.2 times more Fiber than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Protein than Boiled and Drained Lotus Root with Salt.
- Both Boiled and Drained Lotus Root with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.