Nutrient Comparison: Boiled Lotus Root with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lotus Root with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lotus Root with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Lotus Root with Salt have 1.2 times more Vitamin B1 and 2.1 times more Vitamin C than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Lotus Root with Salt.
- 7 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B3
- Both Boiled and Drained Lotus Root with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lotus Root with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Lotus Root with Salt have 5.2 times more Calcium, 2.6 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 56.2 times more Sodium than Baked Potato Flesh.
- Both Boiled Lotus Root with Salt and Baked Potato Flesh contain similar levels of Copper, Magnesium, Potassium, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Lotus Root with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lotus Root with Salt have 2.1 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Energy and 1.3 times more Carbohydrate than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Baked Potato Flesh offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Lotus Root with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.