Nutrient Comparison: Boiled Lotus Root VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Lotus Root have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B9, 1.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Lotus Root have 6.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 2.4 times more Energy and 3 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 10.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.