Lets compare vitamin content per 1 pound of Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Lotus Root have 2.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B9, 1.5 times more Vitamin C, 132 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lotus Root vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Lotus Root have 6.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 2.6 times more Potassium and 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Selenium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Lotus Root have 2.4 times more Energy and 3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 10.5 times more Omega 3, 2.9 times more Sugars and 2 times more Protein than Boiled and Drained Lotus Root.
Both Boiled and Drained Lotus Root and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Lotus Root as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.