Nutrient Comparison: Boiled Lotus Root VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Broccoli Raab:
- 14 ounces of Boiled Lotus Root have 1.3 times more Vitamin B6 and 1.4 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B1, 12.9 times more Vitamin B2, 4.1 times more Vitamin B3, 10.4 times more Vitamin B9, 162 times more Vitamin E and 2240 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Broccoli Raab provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Lotus Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Broccoli Raab:
- 14 ounces of Boiled Lotus Root have 5.2 times more Copper, 1.9 times more Potassium and 1.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Manganese and 2.3 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Lotus Root as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lotus Root have 3 times more Energy and 5.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 47.3 times more Omega 3 and 2 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.