Comparing Nutrients in 300 calories Boiled Lotus RootVS Broccoli Raab
Weight per 300 calories
Boiled Lotus Root
455g
Broccoli Raab
1364g
Boiled Lotus Root have 3 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Broccoli Raab?
Boiled Lotus Root VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 3.8 times more Vitamin B1, 38.7 times more Vitamin B2, 12.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 31.1 times more Vitamin B9, 2.2 times more Vitamin C, 486 times more Vitamin E and 6720 times more Vitamin K than Boiled and Drained Lotus Root.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Lotus Root as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Broccoli Raab:
300 calories of Boiled Lotus Root have 1.7 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 12.5 times more Calcium, 7.1 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium, 2.2 times more Sodium, 7 times more Zinc and 3.4 times more Water than Boiled and Drained Lotus Root.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.9 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 21 times more Fat, 141.8 times more Omega 3, 2.3 times more Sugars, 2.6 times more Fiber and 6 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled and Drained Lotus Root as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.