Nutrient Comparison: Lotus Root VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Cauliflower:
- 14 ounces of Lotus Root have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Cauliflower provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Lotus Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Cauliflower:
- 14 ounces of Lotus Root have 2 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Cauliflower.
- Both Lotus Root and Cauliflower contain similar levels of Water per 14 ounces.
- Both Raw Lotus Root as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 3 times more Energy, 3.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.