Comparing Nutrients in 100 calories Lotus RootVS Cauliflower
Weight per 100 calories
Lotus Root
135g
Cauliflower
400g
Lotus Root have 3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Lotus Root or Cauliflower?
Discover which food has more nutrients per 100 calories - Lotus Root or Cauliflower?
Lets compare vitamin content per 100 calories of Lotus Root vs Cauliflower:
100 calories of Lotus Root have 1.2 times more Vitamin B2 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.8 times more Vitamin B3, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6, 13 times more Vitamin B9 and 3.2 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Cauliflower provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Lotus Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lotus Root vs Cauliflower:
100 calories of Lotus Root have 2.2 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 2.2 times more Sodium, 2 times more Zinc and 3.4 times more Water than Raw Lotus Root.
Both Lotus Root and Cauliflower contain similar levels of Iron per 100 calories.
100 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 7.4 times more Omega 3 and 2.2 times more Protein than Raw Lotus Root.
Both Lotus Root and Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.