Nutrient Comparison: Lotus Root VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Cauliflower:
- 1 pound of Lotus Root has 3.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.4 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Cauliflower provide similar amounts of Vitamin C per one pound.
- Both Raw Lotus Root as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Cauliflower:
- 1 pound of Lotus Root has 2 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Cauliflower.
- Both Lotus Root and Cauliflower contain similar levels of Water per one pound.
- Both Raw Lotus Root as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Root has 3 times more Energy, 3.5 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Lotus Root as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.