Nutrient Comparison: Cauliflower VS Boiled Lotus Root per 1 lb
Compare the macro and micronutrient content in 1 lb of Cauliflower versus 1 lb of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cauliflower vs Boiled Lotus Root:
- 1 pound of Cauliflower has 6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B9, 1.8 times more Vitamin C and 155 times more Vitamin K than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.5 times more Vitamin B1 than Raw Cauliflower.
- Both Cauliflower and Boiled Lotus Root provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Cauliflower as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cauliflower vs Boiled Lotus Root:
- 1 lb of Boiled and Drained Lotus Root contains 5.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Boiled Lotus Root contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
- Both Raw Cauliflower as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cauliflower has 3.8 times more Sugars and 1.2 times more Protein than Boiled Lotus Root.
- While 1 lb of Boiled and Drained Lotus Root contains 2.6 times more Energy, 3.2 times more Carbohydrate and 1.6 times more Fiber than Raw Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Raw Cauliflower as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in one pound.