Comparing Nutrients in 14 ounces No Cholesterol Mayonnaise Dressing VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Boiled Carrots	Recommended Dietary Allowance
Energy	94% 2731kcal	4.8% 139kcal	2900kcal per day for Men 19-50 years
Fat	318% 309g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	134% 43g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	1233% 19.7g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	947% 161g	2.03% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	25% 32.6g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.97% 1.43g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 10.7g	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	5.4% 3g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	376% 3382μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	16% 2.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18.4% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	46.7% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	312% 46.8mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	45.3% 54.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Boiled Carrots	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	12% 119mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	7.5% 0.067mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.7% 189μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	26.7% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	15.3% 230mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2.33% 86g	9.67% 358g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Boiled Carrots:

• No Cholesterol Mayonnaise Dressing has 1.4 times more Vitamin B2, 11.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 64.5 times more Vitamin B3, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Boiled Carrots:

• No Cholesterol Mayonnaise Dressing has 2.3 times more Selenium and 8.4 times more Sodium than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 4.3 times more Calcium, more Copper, 1.5 times more Iron, 10 times more Magnesium, 16.8 times more Potassium, 1.5 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Boiled and Drained Carrots have similar amounts of Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• No Cholesterol Mayonnaise Dressing has 19.7 times more Energy, 432.2 times more Fat, 359.5 times more Saturated Fat, 4970 times more Omega 3 and 466.3 times more Omega 6 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 27.4 times more Carbohydrate, 11.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.