Lets compare vitamin content per 100 grams of No Cholesterol Mayonnaise Dressing vs Boiled Carrots:
No Cholesterol Mayonnaise Dressing has 1.4 times more Vitamin B2, 11.4 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6.6 times more Vitamin B1, 64.5 times more Vitamin B3, 15.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for No Cholesterol Mayonnaise Dressing vs Boiled Carrots:
No Cholesterol Mayonnaise Dressing has 2.3 times more Selenium and 8.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, more Copper, 1.5 times more Iron, 10 times more Magnesium, 16.8 times more Potassium, 1.5 times more Zinc and 4.2 times more Water than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing and Boiled and Drained Carrots have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
No Cholesterol Mayonnaise Dressing has 19.7 times more Energy, 432.2 times more Fat, 359.5 times more Saturated Fat, 4970 times more Omega 3 and 466.3 times more Omega 6 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 27.4 times more Carbohydrate, 11.5 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
Both No Cholesterol Mayonnaise Dressing as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.