Comparing Nutrients in 14 ounces No Cholesterol Mayonnaise Dressing VS Tomatoes

Macros Ratio

	Protein	Fat	Carbs
No Cholesterol Mayonnaise Dressing	0%	100%	0%
Tomatoes	17%	9%	74%

Macro Nutrients

	No Cholesterol Mayonnaise Dressing	Tomatoes	Recommended Dietary Allowance
Energy	94% 2731kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	318% 309g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	134% 43g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	1233% 19.7g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	947% 161g	1.87% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.92% 1.2g	12% 15.4g	130g per day for Men 19-50 years
Sugars	1.64% 1.2g	14.4% 10.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.5% 5.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.96g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	6.24% 3.5g	56g per day for Men 19-50 years

Vitamins

	No Cholesterol Mayonnaise Dressing	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	12.2% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.25% 0.04mg	14.7% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.06% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.05% 0.04mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	6.2% 1.86μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	60.4% 54.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	312% 46.8mg	14.3% 2.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	26% 31.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	No Cholesterol Mayonnaise Dressing	Tomatoes	Recommended Dietary Allowance
Calcium	2.78% 27.8mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.23% 9.13μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	NA	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	13.6% 95mg	700mg per day for Men 19-50 years
Potassium	1.63% 55.6mg	27.7% 941mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	129% 1929mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	6.13% 0.67mg	11mg per day for Men 19-50 years
Water	2.33% 86g	10% 375g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of No Cholesterol Mayonnaise Dressing vs Tomatoes:

• No Cholesterol Mayonnaise Dressing has 3.2 times more Vitamin B2, 21.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 59.4 times more Vitamin B3, 8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for No Cholesterol Mayonnaise Dressing vs Tomatoes:

• No Cholesterol Mayonnaise Dressing has more Selenium and 97.2 times more Sodium than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.4 times more Calcium, more Copper, 11 times more Magnesium, 16.9 times more Potassium, 1.3 times more Zinc and 4.4 times more Water than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing and Raw Ripe Red Tomatoes have similar amounts of Iron and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• No Cholesterol Mayonnaise Dressing has 38.2 times more Energy, 389 times more Fat, 385.1 times more Saturated Fat, 1656.7 times more Omega 3 and 507.1 times more Omega 6 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 13 times more Carbohydrate, 8.8 times more Sugars, more Fiber and more Protein than No Cholesterol Mayonnaise Dressing.
• Both No Cholesterol Mayonnaise Dressing as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.