Comparing Nutrients in 14 ounces Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	44% 1278kcal	45.6% 1322kcal	2900kcal per day for Men 19-50 years
Fat	130% 126g	136% 132g	97g per day for Men 19-50 years
Saturated Fat	36.2% 11.6g	57.3% 18.3g	32g per day for Men 19-50 years
Omega 3	507% 8.1g	528% 8.45g	1.6g per day for Men 19-50 years
Omega 6	339% 57.7g	406% 69g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.34% 12g	20.5% 26.6g	130g per day for Men 19-50 years
Sugars	4.65% 3.37g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	0% 0g	38g per day for Men 19-50 years
Protein	42% 23.6g	6.38% 3.57g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.84% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.94% 31.8μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	63.5% 9.53mg	170% 25.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	177% 212μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	21% 210mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	39.7% 0.36mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.04% 1.6μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	49% 206mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	69% 1.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.8% 194mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	7.82% 266mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	205% 3068mg	194% 2909mg	1500mg per day for Men 19-50 years
Zinc	14.4% 1.6mg	0% 0mg	11mg per day for Men 19-50 years
Water	6.04% 224g	6% 222g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise per 14 oz

Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 14 ounces of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While 14 oz of Cholesterol-free Diet Mayonnaise contain 2.7 times more Vitamin E than Mayonnaise made with Tofu.
• 14 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 14 ounces of Tofu Mayonnaise have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per 14 ounces.
• 14 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Potassium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tofu Mayonnaise have more Fiber and 6.6 times more Protein than Cholesterol-free Diet Mayonnaise.
• While 14 oz of Cholesterol-free Diet Mayonnaise contain 1.6 times more Saturated Fat, 2.2 times more Carbohydrate and 4.9 times more Sugars than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.
• 14 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein