Comparing Nutrients in 300 calories Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise

Weight per 300 calories

• Tofu Mayonnaise: 93g
• Cholesterol-free Diet Mayonnaise: 90g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cholesterol-free Diet Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	30.5% 29.6g	31% 30g	97g per day for Men 19-50 years
Saturated Fat	8.5% 2.72g	13% 4.16g	32g per day for Men 19-50 years
Omega 3	119% 1.9g	120% 1.9g	1.6g per day for Men 19-50 years
Omega 6	79.7% 13.5g	92% 15.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.2% 2.85g	4.64% 6.04g	130g per day for Men 19-50 years
Sugars	1.1% 0.79g	5.2% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.7% 1.02g	0% 0g	38g per day for Men 19-50 years
Protein	9.9% 5.54g	1.45% 0.81g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	0.21% 1.86μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.9% 0.047mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.87% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.52% 0.084mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.3% 0.12mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.43% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.86% 7.45μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.24mg	38.6% 5.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.5% 49.8μg	18.5% 22.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	4.94% 49.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.009% 0.37μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.14% 0.25mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	11.5% 48.4mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.52% 45.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1.8% 61.5mg	1.78% 60.4mg	3400mg per day for Men 19-50 years
Selenium	2.7% 1.5μg	2.62% 1.44μg	55μg per day for Men 19-50 years
Sodium	48% 720mg	44% 660mg	1500mg per day for Men 19-50 years
Zinc	3.4% 0.37mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.4% 52.5g	1.36% 50.5g	3700g per day for Men 19-50 years

Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Tofu Mayonnaise or Cholesterol-free Diet Mayonnaise?

Lets compare vitamin content per 300 calories of Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 300 calories of Tofu Mayonnaise have 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While 300 kcal of Cholesterol-free Diet Mayonnaise contain 2.6 times more Vitamin E than Mayonnaise made with Tofu.
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 300 calories of Tofu Mayonnaise have more Copper, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 300 calories.
• 300 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Tofu Mayonnaise have 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
• While 300 kcal of Cholesterol-free Diet Mayonnaise contain 1.5 times more Saturated Fat than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 300 calories.
• 300 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Fiber in 300 calories.