Comparing Nutrients in 100 calories Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise

Weight per 100 calories

• Tofu Mayonnaise: 31g
• Cholesterol-free Diet Mayonnaise: 30g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cholesterol-free Diet Mayonnaise?

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	10% 9.87g	10.3% 10g	97g per day for Men 19-50 years
Saturated Fat	2.83% 0.91g	4.33% 1.4g	32g per day for Men 19-50 years
Omega 3	39.6% 0.63g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.5g	30.7% 5.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.73% 0.95g	1.55% 2g	130g per day for Men 19-50 years
Sugars	0.36% 0.26g	1.74% 1.26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.9% 0.34g	0% 0g	38g per day for Men 19-50 years
Protein	3.3% 1.85g	0.48% 0.27g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	0.069% 0.62μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.96% 0.012mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.17% 0.028mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.77% 0.039mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.48% 0.006mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.62% 2.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.97% 0.75mg	13% 1.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.6μg	6.2% 7.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	1.65% 16.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	3.1% 0.028mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.12μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.05% 0.084mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.85% 16mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.4% 0.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.17% 15.2mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.6% 20.5mg	0.59% 20mg	3400mg per day for Men 19-50 years
Selenium	0.9% 0.5μg	0.87% 0.48μg	55μg per day for Men 19-50 years
Sodium	16% 240mg	14.7% 220mg	1500mg per day for Men 19-50 years
Zinc	1.13% 0.12mg	0% 0mg	11mg per day for Men 19-50 years
Water	0.47% 17.5g	0.45% 17g	3700g per day for Men 19-50 years

Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Tofu Mayonnaise or Cholesterol-free Diet Mayonnaise?

Lets compare vitamin content per 100 calories of Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 100 calories of Tofu Mayonnaise have 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While 100 kcal of Cholesterol-free Diet Mayonnaise contain 2.6 times more Vitamin E than Mayonnaise made with Tofu.
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 100 calories of Tofu Mayonnaise have more Copper, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 100 calories.
• 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium and Phosphorus
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Tofu Mayonnaise have 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
• While 100 kcal of Cholesterol-free Diet Mayonnaise contain 1.5 times more Saturated Fat than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 100 calories.
• 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Fiber in 100 calories.