Comparing Nutrients in 5 ounces Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise

Macros Ratio

	Protein	Fat	Carbs
Tofu Mayonnaise	7%	89%	4%
Cholesterol-free Diet Mayonnaise	1%	91%	8%

Macro Nutrients

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Energy	15.7% 456kcal	16.3% 472kcal	2900kcal per day for Men 19-50 years
Fat	46.5% 45g	48.7% 47.2g	97g per day for Men 19-50 years
Saturated Fat	13% 4.14g	20.5% 6.55g	32g per day for Men 19-50 years
Omega 3	181% 2.9g	189% 3g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	145% 24.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.34% 4.34g	7.3% 9.5g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	8.2% 5.95g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	0% 0g	38g per day for Men 19-50 years
Protein	15% 8.43g	2.28% 1.28g	56g per day for Men 19-50 years

Vitamins

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.8% 0.13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.5% 0.18mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.7% 3.4mg	60.8% 9.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	63% 75.7μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tofu Mayonnaise	Cholesterol-free Diet Mayonnaise	Recommended Dietary Allowance
Calcium	7.5% 75mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	0.014% 0.57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.7mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	24.6% 0.57mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.92% 69.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.75% 94mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	73% 1096mg	69.3% 1039mg	1500mg per day for Men 19-50 years
Zinc	5.15% 0.57mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.16% 80g	2.15% 79.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise per 5 oz

Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 5 ounces of Tofu Mayonnaise have more Vitamin B1, more Vitamin B2, more Vitamin B9 and 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 2.7 times more Vitamin E than Mayonnaise made with Tofu.
• 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:

• 5 ounces of Tofu Mayonnaise have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Zinc than Cholesterol-free Diet Mayonnaise.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise contain similar levels of Selenium and Sodium per five ounces.
• 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
• Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Tofu Mayonnaise have more Fiber and 6.6 times more Protein than Cholesterol-free Diet Mayonnaise.
• While 5 oz of Cholesterol-free Diet Mayonnaise contain 1.6 times more Saturated Fat, 2.2 times more Carbohydrate and 4.9 times more Sugars than Mayonnaise made with Tofu.
• Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per five ounces.
• 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein