Tofu Mayonnaise VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Mayonnaise or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:
- 500 calories of Tofu Mayonnaise have 2.2 times more Vitamin K than Cholesterol-free Diet Mayonnaise.
- While 500 kcal of Cholesterol-free Diet Mayonnaise contain 2.6 times more Vitamin E than Mayonnaise made with Tofu.
- Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Mayonnaise vs Cholesterol-free Diet Mayonnaise:
- 500 calories of Tofu Mayonnaise have more Copper, more Magnesium and more Phosphorus than Cholesterol-free Diet Mayonnaise.
- Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise contain similar levels of Sodium per 500 calories.
- 500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu Mayonnaise have 6.8 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 500 kcal of Cholesterol-free Diet Mayonnaise contain 1.5 times more Saturated Fat than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
- 500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Protein
- Both Mayonnaise made with Tofu as well as Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate and Fiber in 500 calories.