Nutrient Comparison: Tofu Mayonnaise VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Mayonnaise versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Mayonnaise vs Florida Oranges:
- 14 ounces of Tofu Mayonnaise have 13.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Florida Oranges provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tofu Mayonnaise vs Florida Oranges:
- 14 ounces of Tofu Mayonnaise have 1.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.6 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Mayonnaise have 7 times more Energy, 151.4 times more Fat, 116.8 times more Saturated Fat, 185.6 times more Omega 3, 468.8 times more Omega 6 and 8.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate, 10.8 times more Sugars and 2.2 times more Fiber than Mayonnaise made with Tofu.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein