Nutrient Comparison: Tofu Mayonnaise VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Tofu Mayonnaise versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tofu Mayonnaise vs Florida Oranges:
- 5 ounces of Tofu Mayonnaise have 13.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Vitamin B1, 4.4 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Mayonnaise made with Tofu.
- Both Tofu Mayonnaise and Florida Oranges provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Mayonnaise made with Tofu as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tofu Mayonnaise vs Florida Oranges:
- 5 ounces of Tofu Mayonnaise have 1.2 times more Calcium, 2.3 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 16.6 times more Manganese, 4.1 times more Phosphorus, 3.2 times more Selenium, more Sodium and 5 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.6 times more Potassium and 1.5 times more Water than Mayonnaise made with Tofu.
- 5 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tofu Mayonnaise have 7 times more Energy, 151.4 times more Fat, 116.8 times more Saturated Fat, 185.6 times more Omega 3, 468.8 times more Omega 6 and 8.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 3.8 times more Carbohydrate, 10.8 times more Sugars and 2.2 times more Fiber than Mayonnaise made with Tofu.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein