Nutrient Comparison: Mori-nu extra firm silken tofu VS Chocolate Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu extra firm silken tofu versus 14 oz of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu extra firm silken tofu vs Chocolate Soymilk:
- 14 ounces of Mori-nu extra firm silken tofu have 3.6 times more Vitamin B1 than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
- 14 ounces of Chocolate Soymilk have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu extra firm silken tofu vs Chocolate Soymilk:
- 14 ounces of Mori-nu extra firm silken tofu have 1.2 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Chocolate Soymilk.
- Both Mori-nu extra firm silken tofu and Chocolate Soymilk contain similar levels of Copper, Potassium, Sodium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mori-nu extra firm silken tofu have 3.3 times more Protein than Chocolate Soymilk.
- While 14 oz of Unfortified Chocolate Soymilk contain 5 times more Carbohydrate and 7.9 times more Sugars than Mori-nu silken tofu, extra firm.
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
- Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 14 ounces.