Comparing Nutrients in 1 kilogram Mori-nu extra firm silken tofu VS Chocolate Soymilk

Macros Ratio

	Protein	Fat	Carbs
Mori-nu extra firm silken tofu	54%	31%	15%
Chocolate Soymilk	14%	22%	64%

Macro Nutrients

	Mori-nu extra firm silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Energy	19% 550kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	19.6% 19g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	9.38% 3g	7.5% 2.4g	32g per day for Men 19-50 years
Omega 3	NA	47% 0.75g	1.6g per day for Men 19-50 years
Omega 6	NA	34.4% 5.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	76.5% 100g	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	108% 78.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	10.5% 4g	38g per day for Men 19-50 years
Protein	132% 74g	40.4% 22.6g	56g per day for Men 19-50 years

Vitamins

	Mori-nu extra firm silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66% 0.79mg	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	202% 2.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.35mg	32% 5.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	18% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.46% 0.11mg	59.2% 0.77mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	292% 7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mori-nu extra firm silken tofu	Chocolate Soymilk	Recommended Dietary Allowance
Calcium	31% 310mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	222% 2mg	229% 2.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	149% 12mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	64.3% 270mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 1000mg	73% 510mg	700mg per day for Men 19-50 years
Potassium	45.3% 1540mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	NA	87.3% 48μg	55μg per day for Men 19-50 years
Sodium	42% 630mg	35.3% 530mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	24% 881g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Mori-nu extra firm silken tofu VS Chocolate Soymilk per 1 kg

Compare the macro and micronutrient content in 1 kg of Mori-nu extra firm silken tofu versus 1 kg of Chocolate Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Mori-nu extra firm silken tofu vs Chocolate Soymilk:

• 1 kilogram of Mori-nu extra firm silken tofu has 3.6 times more Vitamin B1 than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 7.7 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B6 and more Vitamin B12 than Mori-nu silken tofu, extra firm.
• 1 kilogram of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B12
• 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1
• Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Mori-nu extra firm silken tofu vs Chocolate Soymilk:

• 1 kilogram of Mori-nu extra firm silken tofu has 1.2 times more Calcium, 2.5 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.8 times more Zinc than Chocolate Soymilk.
• Both Mori-nu extra firm silken tofu and Chocolate Soymilk contain similar levels of Copper, Potassium, Sodium and Water per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Mori-nu extra firm silken tofu has 3.3 times more Protein than Chocolate Soymilk.
• While 1 kg of Unfortified Chocolate Soymilk contains 5 times more Carbohydrate and 7.9 times more Sugars than Mori-nu silken tofu, extra firm.
• 1 kilogram of Mori-nu extra firm silken tofu provide inadequate amounts of Energy and Carbohydrate
• Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in one kilogram.