Mori-nu Extra Firm Silken Tofu VS Chocolate Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu extra firm silken tofu or Chocolate Soymilk?
Lets compare vitamin content per 300 calories of Mori-nu extra firm silken tofu vs Chocolate Soymilk:
- 300 calories of Mori-nu extra firm silken tofu have 4.1 times more Vitamin B1 than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 6.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.1 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Mori-nu silken tofu, extra firm.
- 300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6, Vitamin B12 and Vitamin C
- Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Mori-nu extra firm silken tofu vs Chocolate Soymilk:
- 300 calories of Mori-nu extra firm silken tofu have 1.4 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 2.2 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Sodium and 2 times more Zinc than Chocolate Soymilk.
- Both Mori-nu extra firm silken tofu and Chocolate Soymilk contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Mori-nu extra firm silken tofu have 1.4 times more Fat and 3.8 times more Protein than Chocolate Soymilk.
- While 300 kcal of Unfortified Chocolate Soymilk contain 4.3 times more Carbohydrate and 6.9 times more Sugars than Mori-nu silken tofu, extra firm.
- Both Mori-nu extra firm silken tofu and Chocolate Soymilk offer comparable quantities of Energy per 300 calories.
- Both Mori-nu silken tofu, extra firm as well as Unfortified Chocolate Soymilk provide inadequate amounts of Fiber in 300 calories.