Nutrient Comparison: Mori-nu soft silken tofu VS Peanut Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Mori-nu soft silken tofu versus 14 oz of Peanut Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mori-nu soft silken tofu vs Peanut Butter:
- 14 oz of Smooth Peanut Butter contain 2.6 times more Vitamin B2, 43.9 times more Vitamin B3 and 50.1 times more Vitamin B6 than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Peanut Butter provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Mori-nu silken tofu, soft as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mori-nu soft silken tofu vs Peanut Butter:
- 14 ounces of Mori-nu soft silken tofu have 57.4 times more Water than Peanut Butter.
- While 14 oz of Smooth Peanut Butter contain 1.7 times more Calcium, 2.8 times more Copper, 2.6 times more Iron, 6.2 times more Magnesium, 5.4 times more Phosphorus, 3.3 times more Potassium, 95.2 times more Sodium and 5.1 times more Zinc than Mori-nu silken tofu, soft.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Smooth Peanut Butter contain 10.7 times more Energy, 18.3 times more Fat, 26.7 times more Saturated Fat, 8.3 times more Carbohydrate, 5 times more Sugars, 57 times more Fiber and 4.6 times more Protein than Mori-nu silken tofu, soft.
- 14 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber