Smooth Peanut Butter has 10.7 times more energy per unit of mass than Mori-nu silken tofu, soft, which is very high in comparison to other foods. Mori-nu soft silken tofu having low energy density.
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Peanut Butter?
Mori-nu Soft Silken Tofu VS Peanut Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Mori-nu soft silken tofu or Peanut Butter?
Lets compare vitamin content per 300 calories of Mori-nu soft silken tofu vs Peanut Butter:
300 calories of Mori-nu soft silken tofu have 10 times more Vitamin B1 and 4.1 times more Vitamin B2 than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 4.1 times more Vitamin B3 and 4.7 times more Vitamin B6 than Mori-nu silken tofu, soft.
300 calories of Mori-nu soft silken tofu have insufficient amounts of Vitamin B6
300 calories of Peanut Butter have insufficient amounts of Vitamin B1 and Vitamin B2
Both Mori-nu silken tofu, soft as well as Smooth Peanut Butter have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Mori-nu soft silken tofu vs Peanut Butter:
300 calories of Mori-nu soft silken tofu have 6.1 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 3.3 times more Potassium, 2.1 times more Zinc and 613.9 times more Water than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 8.9 times more Sodium than Mori-nu silken tofu, soft.
300 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Mori-nu soft silken tofu have 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Peanut Butter.
While 300 kcal of Smooth Peanut Butter contain 1.7 times more Fat, 2.5 times more Saturated Fat and 5.3 times more Fiber than Mori-nu silken tofu, soft.
Both Mori-nu soft silken tofu and Peanut Butter offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber