Nutrient Comparison: Steamed Hawaii Mountain Yam VS Canned Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Steamed Hawaii Mountain Yam versus 14 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Steamed Hawaii Mountain Yam vs Canned Mushrooms:
- 14 ounces of Steamed Hawaii Mountain Yam have 3.4 times more Vitamin B6 than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 12.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Steamed Hawaii Mountain Yam vs Canned Mushrooms:
- 14 ounces of Steamed Hawaii Mountain Yam have 3.3 times more Manganese and 3.8 times more Potassium than Canned Mushrooms.
- While 14 oz of Canned Mushrooms, Solids contain 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium, 35.4 times more Sodium and 2.3 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Steamed Hawaii Mountain Yam have 3.3 times more Energy and 3.9 times more Carbohydrate than Canned Mushrooms.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.