Nutrient Comparison: Steamed Hawaii Mountain Yam VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Canned Mushrooms:
- 1 pound of Steamed Hawaii Mountain Yam has 3.4 times more Vitamin B6 than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 12.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B3
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Canned Mushrooms:
- 1 pound of Steamed Hawaii Mountain Yam has 3.3 times more Manganese and 3.8 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.8 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 4.6 times more Selenium, 35.4 times more Sodium and 2.3 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms contain similar levels of Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 3.3 times more Energy and 3.9 times more Carbohydrate than Canned Mushrooms.
- Both Steamed Hawaii Mountain Yam and Canned Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.