Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Canned Mushrooms
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Canned Mushrooms
400g
Steamed Hawaii Mountain Yam has 3.3 times more energy per 100g than Canned Mushrooms. It has average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Canned Mushrooms?
Steamed Hawaii Mountain Yam VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Canned Mushrooms:
100 kcal of Canned Mushrooms, Solids contain 3.2 times more Vitamin B1, 4.9 times more Vitamin B2, 40.2 times more Vitamin B3, 5.5 times more Vitamin B5, 3.3 times more Vitamin B9 and more Vitamin D than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Mushrooms provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin D
Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Canned Mushrooms:
100 kcal of Canned Mushrooms, Solids contain 4.5 times more Calcium, 6 times more Copper, 6 times more Iron, 4.9 times more Magnesium, 5.4 times more Phosphorus, 14.9 times more Selenium, 116.2 times more Sodium, 7.4 times more Zinc and 3.9 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Mushrooms contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Mushrooms, Solids contain 12.1 times more Omega 6 and 3.5 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.