Canned Mushrooms VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs White Mushrooms:
- 100 kcal of Raw White Mushrooms contain 21.8 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms provide similar amounts of Vitamin B1 and Vitamin D per 100 calories.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin B12 and Vitamin C
- Both Canned Mushrooms, Solids as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs White Mushrooms:
- 100 calories of Canned Mushrooms have 3.2 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 74.8 times more Sodium and 1.2 times more Zinc than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.5 times more Copper, 1.5 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms contain similar levels of Water per 100 calories.
- 100 calories of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 1.4 times more Carbohydrate and 2.1 times more Fiber than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.6 times more Omega 6 and 1.9 times more Protein than Canned Mushrooms, Solids.
- Both Canned Mushrooms and White Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
- Both Canned Mushrooms, Solids as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.