Canned Mushrooms VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Boiled White Mushrooms:
- 100 calories of Canned Mushrooms have 1.3 times more Vitamin B1 than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 12.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled White Mushrooms provide similar amounts of Vitamin D per 100 calories.
- 100 calories of Canned Mushrooms have insufficient amounts of Vitamin C
- Both Canned Mushrooms, Solids as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Boiled White Mushrooms:
- 100 calories of Canned Mushrooms have 2.1 times more Calcium, 1.4 times more Magnesium and 238 times more Sodium than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 1.9 times more Copper, 2 times more Iron, 2.5 times more Potassium and 2.6 times more Selenium than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled White Mushrooms contain similar levels of Manganese, Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mushrooms have 1.2 times more Fiber than Boiled White Mushrooms.
- While 100 kcal of Boiled and Drained White Mushrooms contain 1.4 times more Omega 6 than Canned Mushrooms, Solids.
- Both Canned Mushrooms and Boiled White Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Canned Mushrooms, Solids as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.