White Mushrooms VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Mushrooms or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of White Mushrooms vs Portabella Mushrooms:
- 100 calories of White Mushrooms have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin D than Raw White Mushrooms.
- Both White Mushrooms and Portabella Mushrooms provide similar amounts of Vitamin B3 and Vitamin B12 per 100 calories.
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw White Mushrooms as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Mushrooms vs Portabella Mushrooms:
- 100 calories of White Mushrooms have 1.6 times more Iron than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 1.8 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Portabella Mushrooms contain similar levels of Copper, Potassium, Zinc and Water per 100 calories.
- Both Raw White Mushrooms as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of White Mushrooms have 1.5 times more Protein than Portabella Mushrooms.
- While 100 kcal of Raw Portabella Mushrooms contain 1.3 times more Sugars, 2.9 times more Fructose and 1.3 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Portabella Mushrooms offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Raw White Mushrooms as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.