Comparing Nutrients in 100 calories Steamed Hawaii Mountain YamVS Portabella Mushrooms
Weight per 100 calories
Steamed Hawaii Mountain Yam
122g
Portabella Mushrooms
455g
Steamed Hawaii Mountain Yam has 3.7 times more energy per 100g than Portabella Mushrooms. It has average energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Portabella Mushrooms?
Steamed Hawaii Mountain Yam VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Steamed Hawaii Mountain Yam or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms contain 2.6 times more Vitamin B1, 34.6 times more Vitamin B2, 128.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.6 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Steamed Hawaii Mountain Yam.
100 calories of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D
Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms contain 8.3 times more Copper, 2.7 times more Iron, 10.1 times more Phosphorus, 2.7 times more Potassium, 77 times more Selenium, 2.8 times more Sodium, 6.2 times more Zinc and 4.5 times more Water than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Steamed Hawaii Mountain Yam have 1.4 times more Carbohydrate than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 18.4 times more Omega 6 and 4.5 times more Protein than Steamed Hawaii Mountain Yam.
Both Steamed Hawaii Mountain Yam and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Steamed Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.