Portabella Mushrooms VS White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Portabella Mushrooms or White Mushrooms?
Lets compare vitamin content per 100 calories of Portabella Mushrooms vs White Mushrooms:
- 100 calories of Portabella Mushrooms have 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.3 times more Vitamin B12 and 1.4 times more Vitamin D than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and more Vitamin C than Raw Portabella Mushrooms.
- 100 calories of Portabella Mushrooms have insufficient amounts of Vitamin C
- Both Raw Portabella Mushrooms as well as Raw White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Portabella Mushrooms vs White Mushrooms:
- 100 calories of Portabella Mushrooms have 1.5 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 1.8 times more Sodium than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.6 times more Iron than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and White Mushrooms contain similar levels of Copper, Potassium, Zinc and Water per 100 calories.
- Both Raw Portabella Mushrooms as well as Raw White Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Portabella Mushrooms have 1.3 times more Sugars, 2.9 times more Fructose and 1.3 times more Fiber than White Mushrooms.
- While 100 kcal of Raw White Mushrooms contain 1.5 times more Protein than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and White Mushrooms offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.
- Both Raw Portabella Mushrooms as well as Raw White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.