Nutrient Comparison: Steamed Hawaii Mountain Yam VS Portabella Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Hawaii Mountain Yam versus 7 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
- 7 ounces of Steamed Hawaii Mountain Yam have 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 9.3 times more Vitamin B2, 34.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Steamed Hawaii Mountain Yam.
- 7 ounces of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
- 7 ounces of Steamed Hawaii Mountain Yam have 1.4 times more Iron, 4.1 times more Manganese and 1.4 times more Potassium than Portabella Mushrooms.
- While 7 oz of Raw Portabella Mushrooms contain 2.2 times more Copper, 2.7 times more Phosphorus, 20.7 times more Selenium and 1.7 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Steamed Hawaii Mountain Yam have 3.7 times more Energy and 5.2 times more Carbohydrate than Portabella Mushrooms.
- Both Steamed Hawaii Mountain Yam and Portabella Mushrooms offer comparable quantities of Protein per seven ounces.
- 7 ounces of Portabella Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.