Nutrient Comparison: Steamed Hawaii Mountain Yam VS Portabella Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Steamed Hawaii Mountain Yam versus 1 lb of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
- 1 pound of Steamed Hawaii Mountain Yam has 1.5 times more Vitamin B1 and 1.4 times more Vitamin B6 than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 9.3 times more Vitamin B2, 34.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Steamed Hawaii Mountain Yam.
- 1 pound of Steamed Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Steamed Hawaii Mountain Yam vs Portabella Mushrooms:
- 1 pound of Steamed Hawaii Mountain Yam has 1.4 times more Iron, 4.1 times more Manganese and 1.4 times more Potassium than Portabella Mushrooms.
- While 1 lb of Raw Portabella Mushrooms contains 2.2 times more Copper, 2.7 times more Phosphorus, 20.7 times more Selenium and 1.7 times more Zinc than Steamed Hawaii Mountain Yam.
- Both Steamed Hawaii Mountain Yam and Portabella Mushrooms contain similar levels of Water per one pound.
- 1 pound of Steamed Hawaii Mountain Yam lack sufficient amounts of Selenium
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Steamed Hawaii Mountain Yam has 3.7 times more Energy and 5.2 times more Carbohydrate than Portabella Mushrooms.
- Both Steamed Hawaii Mountain Yam and Portabella Mushrooms offer comparable quantities of Protein per one pound.
- 1 pound of Portabella Mushrooms provide inadequate amounts of Energy
- Both Steamed Hawaii Mountain Yam as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in one pound.