Nutrient Comparison: Boiled Sprouted Mung Beans VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Mung Beans versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Sprouted Mung Beans have 2.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.2 times more Vitamin B6, 5.8 times more Vitamin B9, 1.4 times more Vitamin C and 9.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 11.9 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled and Drained Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Sprouted Mung Beans have 2.4 times more Manganese, 1.4 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2 times more Iron, 2 times more Potassium and 22.1 times more Sodium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Stewed Canned Tomatoes contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Mung Beans have 2.2 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.