Boiled Sprouted Mung Beans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 100 calories of Boiled Sprouted Mung Beans have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 7.2 times more Vitamin B9, 1.8 times more Vitamin C and 11.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 7.3 times more Vitamin A and 9.6 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- 100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Stewed Canned Tomatoes:
- 100 calories of Boiled Sprouted Mung Beans have 1.3 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Selenium, 3.4 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 1.7 times more Iron, 1.7 times more Potassium and 17.9 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Sprouted Mung Beans have 3.7 times more Omega 3 and 2.8 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Sprouted Mung Beans and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.