Nutrient Comparison: Sprouted Mung Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Mung Beans versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sprouted Mung Beans have 4 times more Vitamin B2, 2.8 times more Vitamin B9 and 14.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Sprouted Mung Beans have 1.2 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 65.2 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Zinc per 14 ounces.
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Mung Beans have 14.2 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 28.5 times more Fat, 23.5 times more Saturated Fat, 4.6 times more Carbohydrate and 1.3 times more Fiber than Raw Sprouted Mung Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.