Nutrient Comparison: Sprouted Mung Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sprouted Mung Beans have 4 times more Vitamin B2, 2.8 times more Vitamin B9 and 14.3 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Sprouted Mung Beans have 1.2 times more Iron and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium and 65.2 times more Sodium than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Manganese and Zinc per 100 grams.
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Mung Beans have 14.2 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Energy, 28.5 times more Fat, 23.5 times more Saturated Fat, 4.6 times more Carbohydrate and 1.3 times more Fiber than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy
- Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.