Comparing Nutrients in 500 calories Sprouted Mung BeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sprouted Mung Beans
1667g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more energy per unit of mass than Raw Sprouted Mung Beans, which is above average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Mung Beans
32%
4%
64%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Mung Beans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Mung Beans have 3.7 times more Vitamin B1, 21.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.7 times more Vitamin B6, 14.9 times more Vitamin B9, 6 times more Vitamin C, 5.4 times more Vitamin E and 77 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Mung Beans have 5.4 times more Calcium, 6.1 times more Copper, 6.5 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 32.2 times more Selenium, 5.5 times more Zinc and 7.7 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.1 times more Sodium than Raw Sprouted Mung Beans.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 4.8 times more Omega 3, 76.4 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Fat and 4.4 times more Saturated Fat than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Mung Beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.