Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans with Salt versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Mungo Beans with Salt have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 14 ounces of Boiled Mungo Beans with Salt have 1.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 121.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans with Salt have 2 times more Omega 3 and 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.