Boiled Mungo Beans With Salt VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mungo Beans with Salt have 1.6 times more Vitamin B2, 3.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.7 times more Vitamin B6 and 2.6 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 500 calories of Boiled Mungo Beans with Salt have 2.3 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Selenium and 147 times more Sodium than Boiled Red Kidney Beans.
- While 500 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper, 1.4 times more Iron and 1.4 times more Potassium than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Zinc per 500 calories.
- 500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Mungo Beans with Salt have 2.4 times more Omega 3 and 7.6 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.