Nutrient Comparison: Boiled Mungo Beans with Salt VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mungo Beans with Salt versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Mungo Beans with Salt have 1.3 times more Vitamin B2, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.1 times more Vitamin K than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Mungo Beans with Salt vs Boiled Red Kidney Beans:
- 7 ounces of Boiled Mungo Beans with Salt have 1.9 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 121.5 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.7 times more Copper, 1.7 times more Iron, 1.7 times more Potassium and 1.3 times more Zinc than Boiled Mungo Beans with Salt.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans contain similar levels of Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Mungo Beans with Salt have 2 times more Omega 3 and 6.3 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Mungo Beans with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled Mungo Beans with Salt as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.