Nutrient Comparison: Boiled Mungo Beans VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mungo Beans versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mungo Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Mungo Beans have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Mothbeans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mungo Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mungo Beans vs Boiled Mothbeans:
- 14 ounces of Boiled Mungo Beans have 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Mothbeans contain similar levels of Copper, Phosphorus and Selenium per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mungo Beans have 3.7 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Mungo Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Boiled Mungo Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.