Nutrient Comparison: Boiled Mungo Beans VS Boiled Mothbeans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Mungo Beans versus 100 g of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Mungo Beans vs Boiled Mothbeans:
- 100 grams of Boiled Mungo Beans have 1.2 times more Vitamin B1, 3.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Mothbeans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mungo Beans as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Mungo Beans vs Boiled Mothbeans:
- 100 grams of Boiled Mungo Beans have 17.7 times more Calcium and 1.4 times more Zinc than Boiled Mothbeans.
- While 100 g of Boiled Mothbeans contain 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Boiled Mothbeans contain similar levels of Copper, Phosphorus and Selenium per 100 grams.
- 100 grams of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Mungo Beans have 3.7 times more Omega 3 than Boiled Mothbeans.
- Both Boiled Mungo Beans and Boiled Mothbeans offer comparable quantities of Energy, Carbohydrate and Protein per 100 grams.
- Both Boiled Mungo Beans as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 100 grams.